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How I Lost 40 Lbs. Of Fat And Kept It Off

Being fat is not in “your genes” Some people believe that being fat is hereditary, that it is genetic and there is little or nothing...

Top 10 Dieting Secrets You Can Learn From Guys

Top 10 Dieting Secrets You Can Learn From Guys Dieting and health are important ways to feel great and get in shape. A good diet...
The Best Workout for Your Body Type.

The Best Workout for Your Body Type

If you want to get in shape by starting a new exercise program, then congratulations on making the commitment to improve your health inside...