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Lowering Stomach Acid Doesn't Help GERD, Here's What You Need to Do

Lowering Stomach Acid Doesn’t Help GERD, Here’s What You Need to Do

Acid reflux has a starring role in countless TV ads today. "Put the fire out with our specific anti-heartburn product!" shout the...
10 Things Women Do That Mess With Their Hormone Health

10 Things Women Do That Mess With Their Hormone Health

Hormones affect most of a woman's moods and bodily functions, so it is important to pay attention to hormone health. These influential...

4 Quick and Delicious Ways to Turn Yogurt into an Actual Meal

4 Quick and Delicious Ways to Turn Yogurt into an Actual MealYogurt isn't just a snack food. It isn't just a quick bite that...