5 Health Benefits of Yoga
There are many health benefits to practicing yoga. Many people don’t realize just how beneficial it can be, so here are 5 reasons to try yoga! Improves flexibility Enhanced flexibility is one of the first and most evident benefits of yoga. The progress is usually gradual, so do not anticipate touching your toes or doing […]
This is How Yoga Benefits Your Body
This is How Yoga Affects Your Body It’s time to rethink Yoga. It not just about torsion, stretching, having a perfect body, or wearing hot yoga pants.Yoga is like mixing up your workout, meditation, and a spa at the same time, its giving close attention to your body, mind, and respiration This millenary practice includes […]
Yoga for Poor Posture
For the following stretches you need motivation and a bath towel, that’s it, and if performed daily, they will help you improve and correct any problem you can have due to a poor posture such as slouching and curving of the upper back. Remember that proper breathing is an important part of the exercise. Stand […]