This is How Yoga Benefits Your Body

This is How Yoga Affects Your Body It’s time to rethink Yoga. It not just about torsion, stretching, having a perfect body, or wearing hot yoga pants.Yoga is like mixing up your workout, meditation, and a spa at the same time, its giving close attention to your body, mind, and respiration This millenary practice includes […]

How to Do Bedtime Yoga For Better Sleep

How to Do Bedtime Yoga For Better Sleep

Bedtime yoga, or practicing yoga before bed will benefit your sleep in many ways. The mind and body are working every minute of the day. As bedtime approaches, it is beneficial to release the stress and tension from the body, relax the mind and enjoy quiet yoga. The stimulatory effect yoga has on the nervous […]