Tag: back posture

4 Exercises That Prevent A Hunchback And Tech Neck You're starting to see it everywhere. It's those people that are...

In order for your shoulder to function optimally, you need good thoracic (upper back) mobility. Too many people have...

Have you heard people describing an unbearable annoyance that just won’t go away as a “pain in the neck?”...

Stretches and Exercises to Improve your Posture! Have you ever noticed that when someone sits or stands the correct way...