When You See How Easy It Is To Relive Your Back Pain Without Leaving Your Couch It Will Change Your Life!
When You See How Easy It Is To Relive Your Back Pain Without Leaving Your Couch It Will Change Your Life! Back pain is not only uncomfortable, but also annoying especially to people who experience it on a daily basis. This pain can be caused by a number or reasons from genetics to injury. If […]
4 Exercises That Prevent A Hunchback And Tech Neck You’re starting to see it everywhere. It’s those people that are slouching around with caved-in chests and heads that look like they’re about to fall off. This is known as Tech Neck: the mid and upper spine hunching over from sitting down for long periods of […]
Top 4 Exercises You Should Do During Your Period Curling up in bed with a heating pad may sound like a great idea during one’s period, and it’ll be difficult to leave, but most health experts say that’s the wrong way to go. A half hour of aerobic exercise will help relieve bloating, cramps, and […]
In order for your shoulder to function optimally, you need good thoracic (upper back) mobility. Too many people have poor upper thoracic mobility (the area between your shoulder blades) due to spending many hours at the computer; poor posture; not being active enough etc. This can impact your shoulder health, we all need good extension […]
Now this is awesome, and something that people request from us quite often. Eight foods that help with pain, what an awesome thing! Tart cherries, olive oil, thyme, ginger, red grapes, even cookies! Most of these foods have anti-inflammatory properties that naturally ease pain, cookies just plain increase your happy level, no wonder I love […]