Alternative Medicine natural remedies

Ashwagandha: The Nature’s Power Herb

Ashwagandha: The Nature's Power Herb

Ashwagandha: The Nature’s Power Herb
By Divya Shree
Edited By Stephanie Dawson

Ashwagandha is one of the most widely used herbs in Ayurvedic treatment and has numerous health benefits. Its also known as Withania Somnifera, winter cherry, and poison gooseberry. This herb is native to the Middle East, India, and North Africa. This is a list of some amazing benefits of this herb and how it can help you get rid of many health-related problems.

1. Immunity booster
Ashwagandha is known for its immune-boosting properties. Its a rich source of antioxidants known for fighting disease-causing bacteria. It contains ginseng which is known for fortifying the body. Consumption of this herb can provide relief of chronic pain. Keep Ashwagandha in your first-aid kit because it is effective at treating common cough and cold.

2. Improves sexual health
Ashwagandha is known for improving sexual health, it increases fertility and increases sperm count in men. Its also helpful for problems with impotency and premature ejaculation. Those with low libido can be helped by this herb.

Ashwagandha- The Nature's Power Herb

3. Cuts and wounds
Ashwagandha herb has amazing healing properties and is used as a base in many wound-curing ointments. Rubbing Ashwagandha roots and leaves on wounds helps speed recovery time. You can cover the wound with this herb and leave it overnight for quick healing.

4. Mood booster
Ashwagandha is one of the few foods with the ability to enhance your mood. Its known for calming the mind therefore helps promote sleep hormones. Its also used for treating mental problems including anxiety, ADHD, and cognitive decline. Its ability to stabilize mood and promote adrenalin recovery makes this herb special.

5. Anti-aging
Ashwagandha is effective in slowing the aging process. Consumption of this herb provides nourishment to muscles and bones making them stronger. Its application to the face in the form of a potion helps get rid of wrinkles and fine lines.

6. Cancer-fighting ability
Ashwagandha is recommended for cancer patients because of its cancer-fighting abilities. Various studies suggest the herb kills cancerous cells without damaging the healthy ones. Its also beneficial for bone marrow.

7. Anti-stress properties
The anti-stress properties of Ashwagandha are better than the stress-reducing drugs sold in stores without side effects and helps keep the mind calm and composed.

8. Brain cell protector
Environmental factors can adversely affect your nervous system. This herb improves your nervous system and protects brain cells against harmful effects of today’s lifestyle. Scientific studies prove that Ashwagandha has the same effects as antidepressant drugs and tranquilizers. This herb is good for your overall health and well-being.

Its available at any dietary supplement store and can be used in powder form with milk or water. Consult your doctor before starting this or ay other supplement. You can buy a 60 count-caps bottle of this herb by Nature’s Way for $8.99 on (Regular price: $18.99)

Sources: Source 1, Source 2, Source 3




This amazing root is native to India, where the ancient Ayurveda’s used it to preserve food, as a digestive aid, and as a spiritual and physical cleanser, it would be consumed in order to be sweet-smelling and purified for the gods. The Greeks wrapped the root in a piece of bread and ate it after a heavy metal to prevent indigestion, that is the origin of gingerbread.


Ginger is a pungent, sweet herb with warming/drying qualities, it also acts as a stimulant, diaphoretic, antidepressant, and expectorant. Ginger stimulates all tissues of the body, and is highly recommended in cases when illness is due to poor assimilation.

gingerThis ancestral root is recommended for colds, coughs, flu, indigestion, vomiting, belching, abdominal pains, motion sickness, laryngitis, arthritis, hemorrhoids, headaches, impotence, diarrhea, heart diseases and memory loss, and it can be taken as food or tea, a gargle and a compress, and also as a massage oil.
Ginger also gives baked goods, smoothies and fruit a fresh, slightly pungent taste.

Alternative Medicine dental health infographics

Oil Pulling: All You Need To Know and How Oil Pulling Works

The first thing you may think when hearing this term is, ‘What on earth is that?’ and How oil pulling works? Oil pulling is an ancient Ayurvedic natural remedy for improving oral health and improves systemic health as well. In the Ayurvedic text Charaka Samhita, oil pulling is called Kavala or Gandusha.

Ayurveda is the ancient Indian system of health care that evolved between 3000 to 5000 years ago. It is a holistic view of an individual, his health, and ailments. In Ayurvedic treatment, the patient is treated as an organic whole.

In Ayurveda’s text, it’s claimed that oil pulling can cure up to 30 systemic problems. The health benefits of oil pulling vary from the relief of migraine and headache to fighting more general conditions such as diabetes mellitus and asthma.

It’s also believed that oil pulling may prevent teeth decay, bad breath, bleeding and receding gums, and cracked lips. Of course, oil pulling is an excellent way to make your teeth whiter and brighter and make your teeth stronger.

This is how oil pulling works;

When you get up in the morning, before you eat or drink anything, put 1/2 to 1 Tablespoon of oil in your mouth. They say any kind will do, but sesame is the most popular.

Coconut oil has additional health benefits and has no taste if you use the kind from mature coconuts. Swish it around in your mouth for 5-20 minutes. While you are swishing it becomes toxic so please spit carefully into garbage bin or toilet, rinse mouth a few times, and brush as normal. Check out this poster for more!

With the high cost of visiting a dentist, it’s always a good idea of taking care of your oral health naturally. Most of the people in the US visit their home country for their dental problems because usually, it’s much cheaper even with the travel expenses.

oil pulling

[Last Updated on June 1st, 2014]