The 5 Types of Antioxidants and When to Use Them 

The 5 Types of Antioxidants and When to Use Them.

We often hear the word antioxidant in the world of nutrition and health. However, we are not exactly sure what it refers to–it makes sense since it is essentially pretty complicated. You may already be taking antioxidant supplements, or buy products hyping their antioxidant benefits. In this article, we will see different types of antioxidants […]

5 Things You Can Do To Ease Carpal Tunnel Syndrome

Carpal tunnel syndrome is caused by a pinched nerve in the wrist and causes tingling, numbness, and other symptoms in the hands and arms. Common symptoms of carpal tunnel syndrome include: Numbness in the thumb, index and middle fingers only Tingling in the thumb, index and middle fingers only Wrist discomfort Weakened grip Various factors […]