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Stress Relief From Playing The Piano

Lately, I’ve been hearing, “Your music is so calming. Why aren’t you soothed?” Honestly, if I could play the...

5 Things You’re Stressing About That Really Don’t Matter

5 Things You're Stressing About That Really Don't Matter In the present day and age, we are surrounded by endless...

10 Commandments For Reducing Stress

10 Commandments For Reducing Stress Originally written by Hilary Langford and expanded by me! – www.hilary.com.au Hilary Langford is a very...

Post Traumatic Stress Disorder

Talking About PTSD (Post-Traumatic Stress Disorder) By Andres Carvajal Edited By Stephanie Dawson Post-traumatic Stress disorder, or PTSD, is an anxiety disorder...