Dance Your Way To Toned Abs In 10 Minutes

Dance Your Way To Toned Abs In 10 Minutes SPANISH TRANSLATION: BAILE A SU MANERA Y OBTENGA MUSCULOS EXCELENTES Who says working out has to be boring? Get your blood pumping and your abs working in this intense 10-minute cardio dance abs workout. Keaira LaShae leads you through a series of exercises that will make you […]

Say Goodbye To Belly Fat Within 14 Days

Say Goodbye To Belly Fat Within 14 Days Do you want to get rid of that pesky belly fat that just won’t seem to go away? Well, you can! No need to buy any equipment. No diet pills. The solution is simple. In about 10 minutes, you can do a fun, a simple workout that […]

What You Should Know About Waist Training

What You Should Know About Waist Training Set A Fat Loss Goal This may seem like an obvious statement, but it’s an essential one because most people quit their exercise routines due to lack of focus. According to MedlinePlus, the recommended weight loss is 2 lbs a week, which means roughly burning 1000 calories a […]

How To Workout Like An Operator

How To Workout Like An Operator Introducing the most revolutionary workout since Richard Simmons danced to old rock and roll music to get fit. Training programs have incredible names like Air Force PJ, Navy Seal, Army Ranger and more. You will not believe how your body changes while you work out like a true operator. […]

9 Exercises For A Flat Stomach!

Calling All Chics With the Winter behind us and Summer fast approaching, has us all thinking about how to shed the extra layers we all have put on during the Winter months. No need to panic! If you start shedding your winter layers now, you’ll be looking and feeling great with plenty of time to […]