Categories
psychology weight loss

The Personality Type That Makes You Fat

The Personality Type That Makes You Fat

The Personality Type That Makes You Fat

You know what will make you fat. If you aren’t active and you eat too much, especially the wrong kind of foods, you will pack on the pounds. Don’t get enough sleep, drink too much alcohol, and get older. That will probably make you weigh more too. However, there’s something else that could be your enemy in the battle of the bulge. Your personality could be holding you back, making you fat. Before you throw in the towel and surrender, take heart. Even if you have a personality that works against you for your weight, you can do something about it.

Personality Type That Makes You Fat

What Type of Personality is Likely to Make You Fat?
According to the Business Insider, your personality traits could be your downfall when it comes to managing your waist line. If you are extremely emotional, you are going to tend to eat sweets and indulge in foods that will help you manage your feelings. If you are an extrovert, you’ll tend to get together with others. Social gatherings often revolve around food. If you are the life of the party, your weight could be affected.

Men’s Fitness weighed in as well on the connection between personality type and weight. While the extroverted personality type and those who were neurotic were in the highest risk group, people without an open mind were also found to be in a problem group. While the more open-minded individual tends to try new things, the opposite type of person can get stuck in a rut. That rut can lead to weight gain if the wrong kind of foods are top picks. People who have a devil-may-care attitude are at risk also because they are willing to go with the flow and eat depending on the whims of the moment.

How to Combat Personality in the War Against Weight Gain
According to the Association for Psychological Science, you can do something about your personality traits to reverse weight gain. Mainly, if you are an extrovert and you enjoy getting together with others, set up a party at your own home and provide healthy refreshments. If you are going out, drink water before your meal to curb your appetite and choose the best alternatives on the menu. You can also opt for active gatherings, like a hike or an outdoor sport to join in the fun without the food.

Feed Your Emotions the Right Kind of Food
If you are an emotional eater, have the right kind of food on hand. Load up on fresh produce and cut it into bite-size pieces. Make smoothies that are filled with healthy ingredients. Keep nuts on hand to give yourself omega-3 fatty acids and make yourself feel satisfied. Get up and get moving instead of letting your emotions control you.

Take a Lesson from Personality Types that Work
Conscientious people and those who are open-minded do best when it comes to keeping their weight under control. Set boundaries for yourself and stick with them. Commit yourself to try something new and you might find the foods that will keep your weight in check.

Sources , Sources, Sources

Categories
Diet and Nutrition weight loss

Intermittent Fasting Benefits And The 2 Groups Of People Who Should Avoid It

Intermittent Fasting Benefits And The 2 Groups Of People Who Should Avoid It

Intermittent Fasting Benefits And The 2 Groups Of People Who Should Avoid It

Intermittent fasting is not a diet, but rather a dieting pattern. It’s making a conscious decision to skip certain meals…. FOR MEN. There are several sources that say that this type of mindful eating is actually harmful to a woman’s physiology.

Intermittent Fasting Benefits And The 2 Groups Of People Who Should Avoid It

At the end of the day, the way to stay healthy and lose weight is to:

• Eat more fibrous vegetables and protein to stay and feel fuller
• Curb cravings and binge eating
• Eat the right portions of protein/fat/carbs to keep blood sugar/insulin stable and burn fat
• People who are successful are in calorie deficit without putting the body into starvation mode. Starving yourself will just lead to more problems down the line. While initially successful, it can lead to mental and physiological problems and you will most likely gain all of your weight back and then some when you’re no longer denying yourself enough sustenance to live.

Note: When it comes to food, it’s not quantity… It’s quality.

If you still want to fast and feast, eat your calories during a specific window of the day and then no food during the rest – taking a full 24 hour break from eating, i.e. if you eat from noon until 8 pm you skip breakfast.

By cutting out an entire meal, you’re free to eat more food during other meals and still have a caloric deficit.

When you eat a meal, the body spends hours processing that food and burning what it can from what it can absorb. The body will use whatever is readily available, typically what it has just consumed (especially carbs and sugar as the body prefers to burn sugar before any other source). When you’re fasting, the body doesn’t have a recently consumed meal to use as energy, so it’ll be more likely to pull energy from the fat stored in the body rather than glucose in the bloodstream or glycogen in the muscles or liver.

Fasting can increase the secretion of growth hormone, help control the ghrelin and leptin levels to keep one satisfied, offset cortisol production, and facilitate a healthier environment for testosterone production. Periods of fasting will also greatly increase the body’s sensitivity to insulin.

Researchers at the University of Utah discovered that people who fasted one day per month were up to 40% less likely to suffer from clogged arteries. In a survey-based study including over 500 people, some of which used caffeine and alcohol and smoked regularly, had hower rates of heart disease if they regularly fasted. Even when adjusted for age, weight, diabetes, high blood pressure, and cholesterol – the difference between those who fast and those who do not remains.

Intermittent Fasting Benefits And The 2 Groups Of People Who Should Avoid It

Is there only one set way in which to use intermittent fasting?

No, of course not. For example, here are two simplistic ways to get yourself started.

• Longer “IF” 1-2x a week:

Take a longer fasting period of up to 24 hours and repeat it once or twice a week. Remember – 24 hours isn’t skipping a whole day, it’s merely stopping eating at 6pm on a Tuesday and following it up with a meal at 6pm on Wednesday.

• Shorter “Daily” IF:

This one is done more than a couple times a week, with a condensed eating window and involves less fasting than the one above. This means eating all of ones calories within a 6-8 hour window. This one can be done daily.

You need to be consistent & exhibit self-control:

Consistency is the key to any long-term success. You can’t do this for a couple days, switch to a different diet for a week, then go back to fasting. The people who have the most success with this type of mindful eating adopt it long-term, not as something to drop weight fast. The more consistent you are (not the initial duration but the days,weeks, months that come after), the more benefits you will reap. As time goes on, the body will have time to adjust and maximize fat burning during the fasting state.

Should you fast?:

Fasting for weight loss works, but a lot of other approaches do, as well. There’s no “one” magical solution to being healthy or for weight loss. Some research suggests that a very low carb diet yields the exact same benefits of fasting without requiring one to stop eating. If you find yourself overeating after a fast or if you get shaky or light-headed while fasting (signs of hypoglycemia, or low blood sugar), fasting isn’t a good approach for you. Know your body and plan accordingly.

Sources, Sources, Sources , Sources

Categories
Fitness health weight loss weight loss

10 Questions to Ask Yourself Before Choosing a Weight Loss Program

10 Questions to Ask Yourself Before Choosing a Weight Loss Program

10 Questions to Ask Yourself Before Choosing a Weight Loss Program
Edited By: Stephanie Dawson

Amount of weight to be lost

The first question that you need to ask yourself is how much weight you want to lose. You can visit your doctor or dietician to get help in deciding how much weight loss is needed. Expert guidance will help you decide on the right goal.

Is it safe?

Another important question that should be kept in mind before choosing a weight loss plan is “Is it safe?” An ideal weight loss plan should contain a diet that is full of essential vitamins and minerals. A diet plan that eliminates any foods may not be healthy.

Is it easy to follow?

When you are thinking about a weight loss plan you must ensure that the plan is not too difficult.

10 Questions to Ask Yourself Before Choosing a Weight Loss Program

Cost

Do not use a plan you can not afford. Find out exactly what the costs are for each aspect of the plan.

Do you believe in the program?

If you do not believe the program will help you, it won’t.

Comparison

Don’t consider just one. Compare them to suit your needs and aims. Help from a fitness professional might be useful.

Does it fit your life?

Some weight loss programs involve eating small meals at regular intervals and other things your profession or lifestyle may not allow.

What are your food choices?

An ideal program involves a mix of nutritious foods and drinks. Will you purchase food from the program or shop yourself? Do you like the food?

Why you want to lose weight

The answer to this question will help you determine if you are ready.

Why previous attempts have failed

If you have opted for a program in the past and failed this is an important question. Decide what needs to change and work on it.