Yoga For Better Posture

Yoga For Better Posture Yoga can help you maintain better posture and a healthy Spine; it’s proven to strengthen your core for an all in all better support! The video below will give you some great Yoga posses and pointers for a better posture:   You first begin with Sukhasana or easy pose; this is […]

This is How Yoga Benefits Your Body

This is How Yoga Affects Your Body It’s time to rethink Yoga. It not just about torsion, stretching, having a perfect body, or wearing hot yoga pants.Yoga is like mixing up your workout, meditation, and a spa at the same time, its giving close attention to your body, mind, and respiration This millenary practice includes […]