20 Minute Morning Fat- Melting Yoga For Beginners
20 Minute Morning Fat- Melting Yoga For Beginners Do you need to lose weight, but you’re having problems finding the time or energy? What if you could shed excess pounds and actually feel more energized after your workout? Whether you realize it or not, fatigue can eat up huge chunks of your day as it […]
Yoga for Poor Posture
For the following stretches you need motivation and a bath towel, that’s it, and if performed daily, they will help you improve and correct any problem you can have due to a poor posture such as slouching and curving of the upper back. Remember that proper breathing is an important part of the exercise. Stand […]