The Biggest Mistakes Trainers See in the Gym

The Biggest Mistakes Trainers See in the Gym

We all make mistakes, but making them in the gym can be a majorhindrance to your progress, make your condition worse, or put you at risk for injury. It is for these reasons that beginners should take precautions and learn some lessons before they start an exercise program. Irrespective of whether you have worked with […]

Do You Suffer From Headaches And Constant Hunger?The Real Reason Will Shock You!

Do You Suffer From Headaches And Constant Hunger?The Real Reason Will Shock You! Almost everyone knows the reasons for weight gain and poor overall health: Lack of exercise, too many processed foods and a sedentary lifestyle. But would you believe that there is now solid scientific evidence linking a common household toxin to many health […]

How To Workout Like An Operator

How To Workout Like An Operator Introducing the most revolutionary workout since Richard Simmons danced to old rock and roll music to get fit. Training programs have incredible names like Air Force PJ, Navy Seal, Army Ranger and more. You will not believe how your body changes while you work out like a true operator. […]

What’s the Best Workout for Your Personality?

What’s the Best Workout for Your Personality? If you want to get good results from your workout, you need to pick exercise routines that you enjoy! Think about what motivates you and what activities you do for fun. This list can help you decide what kind of exercise is best for your personality. Competitive: Some […]