weight training

If You Do Lots of Cardio, This Before-and-After Will Make You Want to Hit the Weights

If You Do Lots of Cardio, This Before-and-After Will Make You Want to Hit the Weights

Have you been focusing on cardio to lose weight without much progress? There are a lot of inspiring stories from people who have been dealing with weights and have achieved a lot. It might be that time to ditch your runs and start dealing with barbells and dumbbells. There have been a lot of arguments […]

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This is How Your Body Really Responds on Exercising

This is How Your Body Really Responds on Exercising [nextpage title=”…”] Pharmaceutical miracles abound in the United States. Medicine holds diabetes 2 in check, manages heart problems, fights cancer and keeps the colon open. What if I told you there is a do-it-yourself medication available to all? You would probably refuse my offer. After all, non-prescription drugs may

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