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7 Ways You’re Sabotaging Your Weight Loss

7 Ways You're Sabotaging Your Weight LossHere you stand, another effort of yours to get rid of a few pounds has been in vain....

Make It Happen Workout

Make It Happen WorkoutBy Laura McDonaldM-I-H MAKE IT HAPPEN WORKOUTThis is one of my simple, go to workouts. That’s not to say it isn’t...

Nature Walk Workout

Nature Walk Workout I had the pleasure of going on an early morning power-walk with my sister and her dog, Ozzy, on a recent visit...