6 Ways To Use A Stairway To Stay Fit At Any Sports Level!

6 Ways To Use A Stairway To Stay Fit At Any Sports Level! Very few people look at a staircase and see the perfect exercise equipment. Nevertheless, integrating your stairs into your exercise regiment will help you transcend your fitness expectations. Whether you’re a beginner walking your way to fitness, stepping up to the intermediate level […]

“Why you should walk every day?”

“Why you should walk every day?” Ever wondered why do these fitness coaches vehemently emphasize on walking daily? There were times when our ancestors had no choice but to walk and that resulted into their amazing well-being, both physically and mentally. Unfortunately we are a generation that lives in times wherein time is money and […]