SIMPLE TUSCAN KALE SALAD

SIMPLE TUSCAN KALE SALAD (4-6 servings), 30 minutes 2 bunches winter kale
1/4 cup sundried tomatoes
1 package of uncured, sugarfree pancetta (or bacon)
1/4 cup shaved parmesan-reggiano
1 tablespoon each for dressing:  Dijon mustard, olive oil, balsamic vinegar, lemon juice Instructions: 1) It’s really important to blanch your kale. For those of us with digestive issues (and many people without) kale […]

Panera Broccoli Cheddar Soup

Hacked! Panera Broccoli Cheddar Soup for SCD (selective carbohydrate diet), 6-8 servings, 30 minutes One of the reasons I eat a mix of “Paleo” and SCD diets, is so that I can get the cheddar cheese from SCD and the dark chocolate from Paleo. An aspect of eating clean and consuming only “whole foods” is […]

Vegan Protein Banana-Berries Chocolate Chip Muffins

Here is an idea for a perfect energy booster breakfast; a high protein-antioxidant muffin packed with all your body needs to get you started the right way! All you need is:• 1 cup of whole wheat flour• 1 ½ teaspoons of baking soda• ½ teaspoons of sea salt• ¼ Tablespoon of natural stevia• 1/3 cup […]