What You Should Know About Vitamin B12 and Warning Signs Of Vitamin B12 Deficiency
What You Should Know About Vitamin B12 and Warning Signs Of Vitamin B12 Deficiency You probably already know how important vitamins are for your body. Vitamin B12 is an essential water-soluble vitamin commonly found in fish, meat, eggs, and dairy products. Vegans can get it from tempeh, kombu, nori, miso, spirulina, and fortified foods. Interestingly […]
Tired And Sluggish? This Essential Mineral Could Be The Answer
Tired And Sluggish? This Essential Mineral Could Be The Answer Despite many of us watching our diet carefully so that we do not leave out any important vitamins and minerals, it often happens that one particular mineral is left out. When this happens, your body will probably start showing some signs of wear, and this […]
Top 10 Warning Signs of Zinc Deficiency You Shouldn’t Ignore
Top 10 Warning Signs of Zinc Deficiency You Shouldn’t Ignore: Zinc is essential for the growth of micro-organisms, plants, animals, and human beings. It is useful for the body in many ways and carries out various functions, such as cell growth and division, metabolizing proteins and carbohydrates and turning them into energy. It also helps […]