When a nerve becomes pinched in the lower back, sciatica pain can begin to develop and is often present in the legs from the buttocks to the feet. The pain is described as being worse than back pain and can often be debilitating while limiting mobility. Although surgery is an option for many people, there […]
3 Quick Exercises To Combat The Dangers Of Sitting Too Much Sitting too much each day has a negative impact on your health and shortens your life span. While you may not feel the pain, soreness, or other effects early on, there will come a point you start to feel it and wonder what happened.
10 Moves And Stretches To Do Before Breakfast For those that find themselves waking up sore every single day, it may be time to consider a morning stretching routine. Here is a closer look at 10 simple stretches that can be done first thing in the morning. 1. Upward Stretch Stretches can be done before