Are you aware that the first meal of the day can help you shed those extra pounds? Continue reading if you are keen to know how. Some nutritional specialists – Willow Jarosh, RD, of C&J Nutrition and Stephanie Clarke, RD – shares perfect equation for preparing a breakfast that will help in weight loss. You […]
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Have you noticed the white, half moon shape at the base of your fingernails? This is called the lunula, which means small moon, and it’s very important to the health of your nails. Looking at your lunula is also a good way to keep an eye on the health of the rest of your body.
Over half of the American population is doing something at any given time to “live a healthier lifestyle.” Of that percentage, the majority is attempting to increase their daily protein intake and stick to high protein diet. Whether it’s whipping up a protein shake, sprinkling protein powder into yogurt, or consuming a daily snack bar,
If You’re One of These Types – Stick to High Protein Diet Read More »
What Are Those Weird White Strings Inside A Raw Egg? When looking for affordable sources of protein in your diet, there’s nothing quite as all-encompassing as the egg. In fact, the average chicken egg packs not only 6.1 grams of protein but is also one of the most abundant sources of the B-complex vitamin choline
What Are Those Weird White Strings Inside A Raw Egg? Read More »
