26 Bad Habits That Lead to Weight Gain

26 Bad Habits That Lead to Weight Gain A wise woman once said that if you are in a hole, stop digging! So why do most of us keep digging when it comes to our weight? To be sure, indulging every so often is not the issue. So go for the banana split. The real […]

What Happens to Your Body When You Skip Breakfast

We have all been guilty of skipping breakfast from time to time. After all, it can be difficult to find time to eat when faced with getting kids off to school, getting ready for work, and fighting morning rush hour traffic. It turns out that making a simple, healthy breakfast a priority can significantly benefit […]

9 Sneaky Reasons Why You Are Constantly Hungry, and How to Stop it!

9 Sneaky Reasons Why You Are Constantly Hungry, and How to Stop it! Within a completely healthy body, hunger is the physiological response to an individual needing calories. Unfortunately, there are countless variables that will affect the feeling of hunger and continued snacking will increase a patient’s risk of obesity, heart disease, type 2 diabetes, […]