sit-ups Archives - PositiveMed

4 Exercises That Actually Harmful for Your Back (and What to Do Instead)

[nextpage title=”…”] 4 Exercises That Actually Harmful for Your Back (and What to Do Instead) Exercise is supposed to be a great way to stay healthy. Unfortunately, not all exercises are beneficial. Burpees, sit-ups, toe touches, and deadlifts can all wreck havoc on your back. Burpees Burpees were developed in the 1930s by a physiologist […]

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One Exercise That Is More Powerful Than 1,000 Sit Ups: 60 Seconds A Day To 6-Pack Abs

Fitness / PositiveMed

One Exercise That Is More Powerful Than 1,000 Sit Ups: 60 Seconds A Day To 6-Pack Abs Having a toned, flat stomach is often one of the ultimate goals among people trying to get healthier. Though all sorts of fancy contraptions have been marketed for improving abdominal muscles, they are not necessary. Instead of doing

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Why Is Lower Belly Fat so Hard to Get Rid of and How to Do It?

health, weight loss / PositiveMed

Getting rid of stubborn lower belly fat is hard, but it isn’t impossible. With the right exercises and diet, most people can achieve a flatter stomach and more defined abs. Why Is it So Hard to Get Rid of? Belly fat accumulates for a number of reasons, chief among them age. As people get older,

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Tone Your Abs With This 10-Minute Dance Workout

Fitness, weight loss / PositiveMed Team

Tone Your Abs With This 10-Minute Dance Workout Get sleek, strong and hot in no time at all with ‘10 Minute Cardio Dance Abs Workout: Burn to the Beat.’ BeFit fitness trainer Keaira LaShae will help you melt your midriff, firm your fanny, chisel your abs and sculpt your legs and arms with these high-energy

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