14 Yoga Poses for Weight Loss
Yoga can help you lose weight. Yes, when weight loss is talked about, yoga is not the first exercise that comes to mind. Weight loss and exercise are usually accompanied by the idea of moderate to strenuous exercise to burn more calories than what is taken in. It’s surprising to learn then, that there are […]
6-Week Summer Shirts Off Shred (Full Program)
6-Week Summer Shirts Off Shred (Full Program) [nextpage title=”…”] The warmth in the air signals the start of many things: summer barbecues, trips to the water park, family vacations. But more than one season is starting; not just summer, but T-shirt, tank top, and, if you’re bold, shirts-off season. That means the race to the […]
These Are The Best Moves For A Flat Tummy
[nextpage title=”…”] These Are The Best Moves For A Flat Tummy Let us start by reminding you that you don’t owe exercise or your appearance to anyone but yourself. If you’re unhappy with how you look, analyze why. If it’s not for you, re-evaluate your priorities. Your appearance isn’t dictated by people, it’s about you. […]