8 Tips To Lose The Last 10 Pounds

Lose the last 10 pounds are usually the hardest. When people who have a lot of weight to shed start exercising and eating healthier, they drop the first few or dozens of pounds pretty easily and fast. However, it’s very common to hit a weight loss plateau, especially when you’re only five or ten pounds […]

Stay Away from THESE 7 Foods if You Are Suffering From Rheumatoid Arthritis!

A surprising fact about rheumatoid arthritis is any person can develop it – children and adults. According to the National Institutes of Health, approximately 1.3 million people are living with the joint pain and fatigue caused by reumatoid arthritis. It is one of the most debilitating forms of arthritis. As a rheumatoid arthritis patient, you […]