Why You Get Headaches On Your Period—And How To Deal With It!

Why You Get Headaches On Your Period—And How To Deal With It!

If you notice that you suffer from headaches on the first day of your period, it’s probably more than just a normal headache. It usually is referred to as a headache period. Why is there a connection between head pains and your menstrual cycle? This piece will address how to deal with a headache on your […]

5 Simple Fixes to Tone Anything that Jiggles

5 Simple Fixes to Tone Anything that Jiggles Whether its a belly bulge, thighs that jiggle or upper arms that wiggle, unless you’re an elite athlete there’s probably a body part or two that you’d like to tone and tighten. You don’t have to spend hours in the gym or cut out all your favorite […]

10 Salad Mistakes That Causes Weight Gain

10 Salad Mistakes That Causes Weight Gain Filled with antioxidants, vitamins, minerals, enzymes and fiber, salads brimming with fruits and vegetables are a dieters dream; but disguised in the colorful, beautiful and tempting displays at a salad bar and in the refrigerator are diet pit falls, hidden calories, empty calories, fat and sugar that sabotage […]