4 Exercises That Prevent A Hunchback And Tech Neck

4 Exercises That Prevent A Hunchback And Tech Neck You’re starting to see it everywhere. It’s those people that are slouching around with caved-in chests and heads that look like they’re about to fall off. This is known as Tech Neck: the mid and upper spine hunching over from sitting down for long periods of […]

Stretches and Exercises to Improve your Posture!

Stretches and Exercises to Improve your Posture! Have you ever noticed that when someone sits or stands the correct way they actually look 10 years younger? Yes, your posture is like a window to our health, much like our eyes are the windows to our souls. It’s a well-known fact that good posture conveys confidence, […]