4 Exercises That Actually Harmful for Your Back (and What to Do Instead)
[nextpage title=”…”] 4 Exercises That Actually Harmful for Your Back (and What to Do Instead) Exercise is supposed to be a great way to stay healthy. Unfortunately, not all exercises are beneficial. Burpees, sit-ups, toe touches, and deadlifts can all wreck havoc on your back. Burpees Burpees were developed in the 1930s by a physiologist […]
Show Your Lower Belly Who’s the BOSS!
Show Your Lower Belly Who’s the BOSS! [nextpage title=”…”] The lower belly can often be a difficult area to tone. Don’t be discouraged! There are several exercises that can target core muscle groups and tighten your lower abdomen. Most good abdominal workouts include at least one plank exercise. Plank exercises develop abdominal muscles, and also […]
Trim Your Waist With This Quick Slimming Abs Workout
Trim Your Waist With This Quick Slimming Abs Workout In this video from thewomensworkoutchannel, bikini model and fitness guru Niki Justice will lead you through seven simple floor exercises in a workout intended to trim and tone your upper abdominal muscles, lower abdominal muscles, and obliques. The workout is comprised of traditional exercises, so no […]
Try Out The Zero-Gear Workout And Feel Attractive At Any Clothes
Try Out The Zero-Gear Workout And Feel Attractive At Any Clothes If you want to lose weight and keep it off, you know that exercise should be an essential part of your routine. But more and more research is showing that working out can boost other aspects of your health as well. In fact, a […]
10 Minute Full Body Workout That Burns A Crazy Amount Of Fat
10 Minute Full Body Workout That Burns A Crazy Amount Of Fat Want to sneak in a full body workout in just a few minutes? This quick workout burns fat and tones muscle in less than ten minutes. You’ll work hard, but you’ll love the results. This BeFit workout video will give you strong […]
The Top 6 Bodyweight Exercises To Get That Perfect Summer Look
The Top 6 Bodyweight Exercises To Get That Perfect Summer Look [nextpage title=”…”] You don’t need a gym to get in the best shape possible. In fact, all you need is a little bit of space, the desire to exercise, and the best routine so that you don’t waste a moment. While gyms are filled […]
Why Is Lower Belly Fat so Hard to Get Rid of and How to Do It?
Getting rid of stubborn lower belly fat is hard, but it isn’t impossible. With the right exercises and diet, most people can achieve a flatter stomach and more defined abs. Why Is it So Hard to Get Rid of? Belly fat accumulates for a number of reasons, chief among them age. As people get older, […]