Why You Could Be Experiencing Shoulder Pain and How To Improve It
In order for your shoulder to function optimally, you need good thoracic (upper back) mobility. Too many people have poor upper thoracic mobility (the area between your shoulder blades) due to spending many hours at the computer; poor posture; not being active enough etc. This can impact your shoulder health, we all need good extension […]
Neck Pain Prevention
Have you heard people describing an unbearable annoyance that just won’t go away as a “pain in the neck?” well, there are many reasons for this. Constant movement of the neck, along with its position and number of structures within it, and its purpose of supporting as much as 18 pounds of head, while bending, […]