Over 90 % of Women Have These 5 Muscle Imbalances

Over 90 % of Women Have These 5 Muscle Imbalances [nextpage title=”…”] Muscle imbalances occur when one group of muscles, for example, hamstrings, is stronger than its opposing group, in this case, the quadriceps. Every woman has, at least, five of these imbalances, and they are becoming increasingly common as more and more of us […]