The Drink That Extends Sleep Time

The Drink That Extends Sleep Time

If you have trouble sleeping, you’ve probably tried all sorts of remedies. There’s no shortage of teas and supplements that promise a better night’s sleep. Some of them help people get to sleep, but what about people who have trouble staying asleep? Luckily, there’s a new method that has been proven to extend sleep time up […]

15 Signs You’re Not Getting Enough Potassium And Foods To Help

15 Signs You’re Not Getting Enough Potassium And Foods To Help [nextpage title=”…”] Potassium is a mineral that allows the body to functional well and thrive for proper health. Hypokalemia is when there is a lack of potassium that is obtained through the diet, which can cause a number of ailments to develop over time. […]