Good Posture Explained Perfectly By A Cartoon

Good Posture Explained Perfectly By A Cartoon Have you ever known anyone who balanced books on their head to help perfect their posture? If you have, it turns out they’re not as crazy as they seem. Good posture is as important for your health as eating right and avoiding harmful substances, such as tobacco and […]

The Bizarre Way Your Shoes Are Making Your Breasts Sag

The Bizarre Way Your Shoes Are Making Your Breasts Sag As women age, breasts tend to lose the perkiness that is often associated with a youthful figure. Much to the dismay of many women of a certain age, the breasts also lose their fullness and begin to sag. It seems as if gravity kicks in […]

Yoga For Lower Back Pain

Yoga For Lower Back Pain Yoga is an excellent exercise; it can help relieve many of our daily aches and pains, it helps us with building a strong core and having a better posture! The Yoga video below will show you how to better align your Spine and relieve your lower back pain with 3 […]