Common Habits That May Damage Your Knees
Common Habits That May Damage Your Knees “Hello, it’s me, your knee. On behalf of your body, I need to tell you there’s a grave situation going on down here.” Sometimes our knees talk to us, don’t they? They may warn us of an impending injury, and message us in advance. Other times, there’s a […]
The Best Cardio Exercises for Bad Knees
The Best Cardio Exercises for Bad Knees Getting healthy is a daunting task and with bad knees, it can seem nearly impossible to do any cardio at all. Generally, women have more problems with their knees than men. The University of California says this is due to minor differences in the way our bodies are […]