Could You Be Exercising Too Much?

Could You Be Exercising Too Much?

Could You Be Exercising Too Much? It turns out that you can have too much of a good thing. Exercise is good for everybody. It can help you lose weight and gain more muscle. It can boost your energy and increase your strength and flexibility. It can reduce the risk of getting cardiovascular diseases and […]

Support Your Brain With Lifestyle Changes

Support Your Brain With Lifestyle Changes

We live in a time where issues of the brain are becoming more and more prominent. Part of this is due to the fact that research is giving us more and more insight into brain function. The second piece is that we know more and more about the various factors that a healthy brain plays […]

Woman Wore FitBit During Lovemaking. Now She Shares The result With The World

Woman Wore FitBit During Lovemaking. Now She Shares The result With The World So you’re wondering how Making love can actually help you lose weight? In order to understand this a little better, you’ll need to understand the link between your heart rate and burning calories. A normal resting heart rate is between 60-90 bpm. […]