Woman Wore FitBit During Lovemaking. Now She Shares The result With The World
So you’re wondering how Making love can actually help you lose weight? In order to understand this a little better, you’ll need to understand the link between your heart rate and burning calories. A normal resting heart rate is between 60-90 bpm. You’ll want to get to a calorie-burning zone, which means your heart rate needs to be between 90-150 beats per minute (BPM). The rate at which your beats is connected to your calorie expenditure rate, so the higher the heart rate the higher the calorie expenditure rate.
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Another factor in losing weight faster is intensity. In the c, people use interval training to shed the weight fast. Interval training uses low intensity exercises and then short bursts of intense exercise to kick up the heart rate and burn those calories. It also makes the metabolism work longer after the workout. You can use the same idea during love making. Whether you’re in a squat position on top for that short burst of intensity or laying on your side and doing minimal work, you are coupling low intensity with high intensity and using the same idea.
This article about the woman who wears a fitbit during lovemaking displays this idea perfectly. Notice how her heart rate is high while she’s on top. She is doing more work and higher intensity for that short amount of time until he gets on top and her heart rate drops a little. She is now in a low intensity position but still burning calories. Her heart rate goes back up when she has a peak. This combination will burn fat faster and what better way to use this method than when you enjoy it the most!
WebMD provides a great article about heart rate and exercise. If you’re still curious about the high and low intensity exercise and using that same concept, Women’s health magazine has more about interval training and how it works with burning fat faster. So if you’re ready for a fun, fat-burning workout that puts you in a happier state of mind and keeps you out of the gym go love make your way to a healthier and thinner you.