10 Amazing Health Benefits of Cycling

10 Amazing Health Benefits of Cycling

Ah, exercise. That old friend of ours who everybody asks about but is afraid to meet. Most people have a love/hate relationship when they think about keeping themselves in shape. But the truth is that staying healthy doesn’t have to involve long and painful routines at the Gym, or trying out wacky fitness fads that […]

Doctors Explain The MAIN Thing That Sabotaging Your Weight Loss

Doctors Explain The MAIN Thing That Sabotaging Your Weight Loss One surprising factor that could either help or sabotage weight loss could be your sleeping habits. A study done by the Journal of the American Medical Association referred in this article by GAIAM life has looked at how sleep can affect your quest to lose […]