Lately, I’ve been hearing, “Your music is so calming. Why aren’t you soothed?” Honestly, if I could play the piano 24/7 and not have to make decisions about life or business, well maybe I would be. I do try! In fact, my new book Soothe follows my journey from neurotic piano player to a more […]
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5 Things You’re Stressing About That Really Don’t Matter In the present day and age, we are surrounded by endless responsibilities and expectations. It is likely there is something brewing in the back of your mind right now that is causing you undue stress, and it can be easy to simply procrastinate these things or
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10 Commandments For Reducing Stress Originally written by Hilary Langford and expanded by me! – www.hilary.com.au Hilary Langford is a very talented organizational consultant and she originally wrote these commandments many years ago, but they are just as relevant today as they were then. Thanks Hilary for your creativity! I expanded them today! 1. Thou
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Foods that Calm the Nervous System We all know that different types of foods have positive effects on our physical health. But did you know that some foods can affect mental health as well? If you’re experiencing agitation or anxiety, consider relief by consuming a food that is known to calm the nervous system. Read
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