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Stress Relief From Playing The Piano

Lately, I’ve been hearing, “Your music is so calming. Why aren’t you soothed?” Honestly, if I could play the piano 24/7 and not have...

5 Things You’re Stressing About That Really Don’t Matter

5 Things You're Stressing About That Really Don't MatterIn the present day and age, we are surrounded by endless responsibilities and expectations. It is...

10 Commandments For Reducing Stress

10 Commandments For Reducing Stress Originally written by Hilary Langford and expanded by me! – www.hilary.com.auHilary Langford is a very talented organizational consultant and she...

Foods that Calm the Nervous System

Foods that Calm the Nervous SystemWe all know that different types of foods have positive effects on our physical health. But did you know...