5 Metabolism-Boosting Workouts

5 Metabolism-Boosting Workouts Want to melt off your belly fat and finally achieve that washboard stomach that is the pinnacle of a great physique? Contrary to popular perception, the solution isn’t to do endless sit-ups or ab crunches. This is called spot reduction, and it doesn’t work. You cannot isolate one area of the body […]

What is Metabolism?

What is Metabolism? 5 Tricks to Speed Up Your Metabolism: The metabolism or digestive system is the engine room of your body that converts what you eat into the energy your body uses to function. It also houses 70% of your immune system, which is your body’s first line of defence from harmful bacteria, viruses […]