What You Need to Know About the Endomorph Diet
Some people have a harder time losing weight and avoiding weight gain than others, and this is partially due to their genetics. Medical science has identified three basic body types. These are endomorph, mesomorph, and ectomorph. What you need to know is more about endomorph diet. If you have a stocky build and wide hips, […]
Cycling Could Be Desensitizing Your Vagina
Cycling is a killer workout, and spin classes are a major trend in the fitness industry. If you’ve ever tried cycling, one of the first things you noticed was that it’s not the most comfortable exercise in the world. In addition to a burn that will last for days, your lady bits can take quite […]
8 Effective Hip Stretches Your Body Will Thank You For
8 Effective Hip Stretches Your Body Will Thank You For The hips as well as the muscles that surround them help our bodies to move correctly. They influence how we walk, kneel and squat. When we sit for long periods of time, the hips and associated muscles are not as flexible or mobile as we’d […]