high-intensity workout

If You Do Lots of Cardio, This Before-and-After Will Make You Want to Hit the Weights

If You Do Lots of Cardio, This Before-and-After Will Make You Want to Hit the Weights

Leave a Comment / Body Image, weight loss /

Have you been focusing on cardio to lose weight without much progress? There are a lot of inspiring stories from people who have been dealing with weights and have achieved a lot. It might be that time to ditch your runs and start dealing with barbells and dumbbells. There have been a lot of arguments […]

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Why Is Tabata Training More Effective Than Other Fitness Programs?

Fitness, health /

Why Is Tabata Training More Effective Than Other Fitness Programs? Anyone who works out with any regularity is likely interested in getting the biggest benefit in the least amount of time. Obviously, not all exercise is going to offer the same benefit, so how can you increase your impact and decrease your time investment? It’s

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