These “Healthy” Drinks Put Soda to Shame!

These “Healthy” Drinks Put Soda to Shame! Most of us know that sodas have no place in a healthy diet. You may be among the growing number of people focusing on making smarter food and beverage choices. Fruit juice, teas, and smoothies may sound like healthy alternatives. Well, think again. Many of these drinks, typically […]

Hidden Sugars!

In addition to the healthy foods with naturally occurring sugar like fruit and some vegetables, (think corn, beets, and potatoes) over 50% of our daily sugar intake comes from processed foods. Avoiding sugar can be difficult as it is hidden in so many foods, many of them that do not taste sweet. Sugar is found […]