7 Non Yogurt Snacks That Improve Digestion
7 Non Yogurt Snacks That Improve DigestionBy PositiveMed-TeamEdited By Stephanie Dawson • Whole GrainsWhole grain foods like whole wheat bread, brown rice, and oats help digestion as they are a good source of fiber. We should ideally consume 20-30 grams of fiber in our daily diet. Fiber helps lower cholesterol levels and can help us […]
7 Non Yogurt Snacks That Improve Digestion Read More »