You Need to Do These 10 Things Every Morning Before 10 AM Sometimes it may feel like you’re not getting the most out of your day, and maybe you’re not. It’s easy to get bogged down in the monotony of the everyday routine. This is actually unhealthy. According to the Alzheimer’s Association, a lack of […]
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The Secret To Aging Gracefully Recently over dinner, a friend I’ve known for 15 years told me that I am “aging well.” I was both flattered and intrigued by the compliment. Of course I quickly realized this didn’t mean I wasn’t aging at all, but that there was something about the way that I was
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Have you noticed the explosion of books and articles on happiness in the past decade? No doubt it’s great that we’re getting expert advice on such an important topic. My problem with the idea of chasing happiness, though, is that it implies that we can reach a permanent blissed-out state. The reality of life is
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4 Lies To Stop Telling Yourself We often tell ourselves lies in to make us feel better about life, however white lies only hamper your progress. Here are some common white lies people tell themselves: 1- I am what I am This is not true, your behavior is more than what you are and are
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The Science Of Happiness What makes you happy? Hanging out with friends, Delicious Foods, Making Money Research has shown that expressing gratitude significantly increases your level of Happiness. In this study people were asked to write about the most influential people in their life; then they were asked to call them and read what they
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