get enough magnesium

Calcium Does Nothing to Your Bones Without THIS

health, Vitamins Deficiency /

Calcium Does Nothing to Your Bones Without THIS Most people believe that calcium is the number one way to build strong bones, the truth is that magnesium also plays a very important role in bone health. In fact, the Pediatric Academic Societies reports that magnesium is key to the strong bones development especially during childhood. Magnesium […]

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9 Ways to Get Essential Vitamins and Minerals to Fight Inflammation

inflammation, Vitamins Deficiency /

9 Ways to Get Essential Vitamins and Minerals to Fight Inflammation [nextpage title=”…”] The Academy of Nutrition and Dietetics recommends a balanced diet. It is best to at least make sure you getting enough of the following vitamins and minerals.   1. Magnesium To get enough magnesium, try to eat the following: AvocadosYogurtDark ChocolateNutsWhole grainsBananas

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