Why You Could Be Experiencing Shoulder Pain and How To Improve It
In order for your shoulder to function optimally, you need good thoracic (upper back) mobility. Too many people have poor upper thoracic mobility (the area between your shoulder blades) due to spending many hours at the computer; poor posture; not being active enough etc. This can impact your shoulder health, we all need good extension […]
All You Need to Know about Frozen Shoulder
Frozen shoulder, sometimes called frozen shoulder syndrome or FSS, is an extremely painful condition that severely limits the range of motion in the shoulder joint (glenohumeral socket). This condition is usually unilateral, but one out of five people will experience it in both shoulders. The medical term for FFS, adhesive capsulitis, is a fair description […]