Top 10 Sources of Magnesium

Magnesium, a major mineral essential for human health, is the fourth most abundant mineral in the body, according to the National Institutes of Health, and is needed for more than 300 biochemical reactions in the body. Here are some healthy sources of this amazing mineral! 1. Kelp delivers 780 mg of Mg–no other food source […]

Magnesium- The Forgotten Mineral

Magnesium- The Forgotten Mineral Magnesium is one of the most important minerals for the body and yet, its health benefits are often under-appreciated. According to the National Institutes of Health: “Magnesium is needed for more than 300 biochemical reactions in the body. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports […]