Is it Healthy to Do Cardio Every Day? Learn These Facts

Is it Healthy to Do Cardio Every Day Learn These Facts

Unlike other workouts, cardio gives you an endorphin high.  Do you like outdoor fierce cycling, marathons, dancing classes, or any other activity that makes you sweat? Such exercises make you feel more confident, enhance your mood, and speed your heart rate. Above all, they help you burn a good number of calories to keep you […]

8 Signs of Thyroid Dysfunction You Ignore Every Day

Though it is often ignored, the thyroid is a very important gland that affects many functions in the body. The thyroid gland is located in the neck, and it mainly produces hormones, such as T3, T4, Free T3, and Reverse T3, that help to regulate metabolism. If the incorrect amount of these hormones is made, […]

Sleep in Your Birthday Suit for a Happier, Healthier Life!

People Who Sleep Naked Are Healthier, Happier And Have More S#x Americans are chronically overstressed, overworked, and exhausted, resulting in feelings of unhappiness, loneliness, and problems with love-making. In fact, about 1 in 10 people are now taking antidepressants of some sort in an effort to seek relief from the stress and isolation that our […]