Master This Move for a Bikini Butt Before Summer Hits!
Master This Move for a Bikini Butt Before Summer Hits! There is one effective move to quickly create your ideal butt dimensions that doesn’t involve squats or lunges. However, you must properly extend your back, your hips and hamstrings using some form of resistance/weight training (i.e., barbell plate, barbells dumbbells, medicine ball, kettlebell for best […]
The Think Yourself Fit Exercise Plan
If you struggle to maintain an exercise program or find it hard to keep those resolutions to get or stay fit, maybe the problem is your mind rather than in your body. Sports psychologists are increasingly of the view that keeping fit is a state of mind as well as a physical objective. Next time […]
Moving Correctly to Improve Your Health
Do you know that adults who spend an average of six hours a day in front of the TV will reduce their life expectancy by just less than 5 years, compared to someone who does not watch TV? These days many of us live a sedentary lifestyle, for many and varied reasons, including working at […]