6 Ways To Use A Stairway To Stay Fit At Any Sports Level!

6 Ways To Use A Stairway To Stay Fit At Any Sports Level! Very few people look at a staircase and see the perfect exercise equipment. Nevertheless, integrating your stairs into your exercise regiment will help you transcend your fitness expectations. Whether you’re a beginner walking your way to fitness, stepping up to the intermediate level […]

Cellulite Natural Treatments

Dimples on the face are usually considered attractive, dimples on your thighs and buttocks, not so much. Cellulite is common for women and some men, and has been for years, that’s why our grandmothers found ways to get rid of it. Cellulite shows up when a pocket of fat beneath the skin pushes on the […]

Why hills make you a better runner

Taking on the challenge of running up and downhill has increased health benefits for you. If you run uphill you are working against gravity and that taxes your muscles, making them work harder than they do when on flat ground, which helps strengthen your quads, hamstrings, glutes, and calves, helping you able to run faster […]

“Get Your Body Back After Baby” Workout Tips

First of all, congratulations on your baby, you just started the most amazing journey of all, but now that the baby is here, its time to get your body back, and here are 5 amazing tips that will put you back on track in a safe and effective way. The first question many mothers have […]

Bye Bye Arm Jiggle ( A Quick 15-minute Arm Workout )

When you wave good-bye do your arms keep jiggling after you stop moving? Many of us like wearing strapless and tank-style tops, which expose the upper back, shoulders, upper chest, and arms, so you may be interested in the following exercises, that shape all those places, it takes no longer than 15 minutes. Do these […]