When Emotions Attack: Fighting Back with Positive and Permanent Coping Skills

When Emotions Attack: Fighting Back with Positive and Permanent Coping Skills

We all deal with a variety of emotions attack each day, as well as disorders like depression and anxiety syndrome. It can be tempting to try to cope with these with drugs, food, and alcohol, but there are healthy alternatives for handling them. Here is an overview of some better coping mechanisms. Cognitive Coping Strategies […]